Achieving Happiness Through Meditation

Jul 07, 2021

 Achieving Happiness Through Meditation


There is only one way  to achieve happiness. That way is to simply learning to be happy from inside out. You are probably thinking right now:


“How do I get to be happy? Things just don't work like that, It doesn't take into consideration the times that I am miserable because of problems that come up in my everyday life, not to mention the tragedies and all dramas from other people around me”.


And this point, my friend, where all of us have to stop and meditate. Meditation can be done many different ways, that works best for our purposes.


The main reason of why we do meditation is to feel good under of our own skin. I use to say that meditation is delicious, is my bliss moment, where I rejuvenate 1000 years in each session. It gives me self-esteem, peace and joy at the same time. Who doesn’t want that? Once you prove this taste you will want to have it again.


Being happy much more of the time than you have been is an incredibly difficult task to accomplish-not in the doing of it once you know how and then in keeping aware of what you have discovered. Yet, I still say that with meditation you can do it.


The path that you have chosen that led you to your current situation was not a few days or months in the making, but a long and strenuous path that has spanned through many years.


In reality it has taken you as long as you have been alive to become the way you are today. It has also taken you that long to achieve what you have achieved, to possess, and to arrive at your current condition.


By taking the time to meditate and think about who you are, and what you have in your life is truly what you want, If you are completely satisfied with the way your life is going, congratulations. Do more of what you have been doing and you will get more of what you already have in your life. And even if you already have everything, you can also stop and find the time to start meditation and attract more of those amazing things to your life.


But if who you are, what you want, what you have, and your current conditions are less than what you want or perhaps are different from what you want, you have to start meditating about some basic changes you will need to make in your life. Failure to make those changes will find you continuing to seek the things you really would like in your life as the years pass by.


In this day and time with all the things we have to deal with in our lives it is very hard to stay on a positive level and be happy all the time.


But just taking a few minutes a day just meditating by yourself will help you keep things in perspective where instead of being unhappy about the situation you are in, you can find a way to find the happy part of being the best part of yourself.


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Thank you to be with me.


Let’s go together… to build the life you love.


Make it Shine and Be Your Best.






Founder of Joyful Minds Training, Wellbeing Time & MRS JOY’s Academy

The World’s Best Online Self-Development Academy for Mental Health, Success & Wellbeing